Joolz Squad – Sydney Pilates Event

Joolz inspires families to live positive lives. This is based on the belief that happy parents raise happy children.

You want the best for your child, which you achieve by wanting the best for yourself too. After all, the happiness of a child (and the well-being of the world) starts with the happiness of its parents and the choices they make.

With this philosophy in mind, we are hosting a Pre and Post Natal Pilates session with Pilates Pro Kirsten King at Fluid Form Pilates.

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The Pre and Post Natal Pilates classes at Fluid Form Pilates aim to help with the following:

Arm strength – to help with feeding and carrying the baby

Leg strength – for the birth and all the bending and lifting a new mum does

Pelvic and lower back stability and muscle balancing – this will help to reduce any pelvic instability issues that may arise.

Spinal stretches (gentle)

Postural exercises that help with the constant stress on posture due to the ever growing bump in the front and the change in breast size that also occurs

Breathing exercises

Pelvic floor strength and muscle control

In addition to all of the above, Pilates is also a great aid to relaxation and allows you to have time for yourself.

EVENT DETAILS

DATE: 9 November 2016
TIME: 11am (class runs for an hour)
WHERE: Fluid Form Pilates Studio, 1A Danks Street Waterloo
COST: Free

This is not limited to Joolz Mums, all are welcome, but spaces are limited. Make sure you don’t miss out, register your attendance HERE. Go to the date of the class and click on sign up now.

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